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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 15, 2007:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday Nov 15, 2007 #

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Reeboks

Quick morning treadmill.

"Cross country" workout.

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