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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 14, 2007:

activity # timemileskm+m
  Bike1 30:00 11.85(2:32) 19.07(1:34)
  Cross Training1 30:00
  Total1 1:00:00 11.85 19.07

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Wednesday Nov 14, 2007 #

Bike 30:00 [3] 11.85 mi (2:32 / mi)

Level 10 hills.

Cross Training 30:00 [3]

Level 6 cross training.
441 calories

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