Training Log Archive: j-manIn the 1 days ending Nov 12, 2007:
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| Mo |
Monday Nov 12, 2007 #
Bike 30:00 [3]
Level 10 hills. 11 something miles. Started at level 12 but after 8 minutes thought it was putting too much stress on legs--but, I think biking is decent for hamstrings, so probably not a worry.
Cross Training 30:00 [3]
Level 6 hills. Legs were quite tired. Only 405 calories or so.