Training Log Archive: j-man

In the 1 days ending Nov 3, 2007:

activity

time

miles

Orienteering

2:09:43

13.1

(9:54)

21.08

(6:09)

500

Run

10:00

1.0

(10:00)

1.61

(6:13)

Total

2:19:43

14.1

(9:55)

22.69

(6:09)

500

2:19

0:00

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Jalas

To the start and back and forth on the narrow trail.

Orienteering race 2:09:43 [3] **** 13.1 mi (9:54 / mi) +500m 8:51 / mi
shoes: Jalas

QOC 2007 US Champs, Blue.