Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Tu

Tuesday Oct 30, 2007 #

Note

Sitting on a heating pad at work.

Will do a slow run tonight.

Run 1:00:00 intensity: (10:00 @1) + (50:00 @2)

TNT.

Ran out with Sandy and back with Sandy and Dasha. Walked the hill up.

Running at Sany's pace did not cause any pain, but there was tightness. Like a knot of some sort.

Walking up the hill did not cause any pain.

« Earlier | Later »