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Training Log Archive: j-man

In the 1 days ending Oct 26, 2007:

activity # timemileskm+m
  Rowing Machine1 1:00:00 9.07(6:37) 14.6(4:07)
  Total1 1:00:00 9.07(6:37) 14.6(4:07)

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Fr

Friday Oct 26, 2007 #

Rowing Machine 1:00:00 intensity: (35:00 @3) + (21:00 @4) + (4:00 @5) 14.6 km (4:07 / km)

An hour of power. Although not as much as last time. I intended to take this one easy--I really meant to but these machines are insidious. Still, I kept it at around 21 SPM through 55 minutes. And the first 30 minutes did feel pretty easy. Then I let it rip, or at least as much as I can at the moment. Went under 1:55, and finished at 1:52 or 1:53s. 28 to 30 SPM.

14602 meters.

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