Training Log Archive: j-manIn the 1 days ending Oct 23, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 23, 2007 #
Run warm up/down 13:28 [2]
shoes: 9 2007 Adidas
Ran down to the hill with Bob.
Run hills 46:48
TNT. Hill repeats.
Sandy and Bob keeping it real.
The body was weak but the will was strong. Did seven for extra strength.
259 (25)/328 (22)
258 (85)/335 (25)
259 (21)/340 (32)
258 (84)/342 (72)
253 (30)/345 (91)
254 (31)/357 (66)
255 (68)/340 (00)
Sandy and Bob keeping it real.
The body was weak but the will was strong. Did seven for extra strength.
259 (25)/328 (22)
258 (85)/335 (25)
259 (21)/340 (32)
258 (84)/342 (72)
253 (30)/345 (91)
254 (31)/357 (66)
255 (68)/340 (00)
Run warm up/down 14:01 [2]
shoes: 9 2007 Adidas
Back to Sandy's