Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 18, 2007:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

«»
0:30
0:00
» now
Th

Thursday Oct 18, 2007 #

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: 9 2007 Saucony

More crap. Started the run at 10:45.

« Earlier | Later »