Training Log Archive: j-manIn the 1 days ending Oct 10, 2007:
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Wednesday Oct 10, 2007 #
Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: 9 2007 Adidas
Ran over to the school after dark. Really didn't have good legs today at all. Ran a 7:52 mile on the track; extrapolating I get to 7.5 miles total for the outing.