Training Log Archive: j-manIn the 1 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Event: Hudson Highlander 2007
Event: Susquehanna Stumble X
Run warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: May 2007 Integrators
Warmup on a warm day.
Orienteering race 21:58 **** 3.5 km (6:17 / km) +75m 5:40 / km
11c shoes: May 2007 Integrators
Iron Hill red. Also known as the DVOA short course champs. Not exactly sure what format this was supposed to be. I think it was somewhere between a sprint and a middle. Close to middle difficulty and close to sprint length. I decided to treat it as a sprint.
I raced it hard and had good flow. My goal was to break 20 but that was a stretch. Still doable--I think I would have been between 20 and 2030 with a clean race. I might have been able to go a little harder towards the end if close.
Still, I was at 4+ intensity and orienteered well, but was often off to the left by 50 meters or so.
I raced it hard and had good flow. My goal was to break 20 but that was a stretch. Still doable--I think I would have been between 20 and 2030 with a clean race. I might have been able to go a little harder towards the end if close.
Still, I was at 4+ intensity and orienteered well, but was often off to the left by 50 meters or so.