Training Log Archive: j-manIn the 1 days ending Oct 5, 2007:
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| Fr |
Friday Oct 5, 2007 #
Weight training 1:00:00 [3]
A hard, long session. Just as planned.
Did everything and some things twice.
Highlights: did leg press for the first time in a long time. This used to be arguably my best event, but also perhaps cause of my leg problems. So, I kept it easy with 2 plates per side and 3 x 20.
Also, did 2x30 with 30 lunges, lots of arm circuits with 40, all the other leg machines and back stuff.
Did everything and some things twice.
Highlights: did leg press for the first time in a long time. This used to be arguably my best event, but also perhaps cause of my leg problems. So, I kept it easy with 2 plates per side and 3 x 20.
Also, did 2x30 with 30 lunges, lots of arm circuits with 40, all the other leg machines and back stuff.
Cross Training 30:00 [2]
Level 6 cross training. 425 calories.