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Training Log Archive: j-man

In the 1 days ending Oct 1, 2007:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Mo

Monday Oct 1, 2007 #

Run 1:00:00 intensity: (40:00 @2) + (20:00 @3)
shoes: 9 2007 Adidas

Dasha and I ran over to the school and I did a lap of the fields with her. She castigated me for wearing mostly black at night.

I did another three laps and they were really nice. Upper legs tight but I felt really good otherwise.

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