Training Log Archive: j-manIn the 1 days ending Sep 28, 2007:
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| Fr |
Friday Sep 28, 2007 #
Weight training 30:00 [2]
A pretty hard mostly upper body session. 1 set of 30 lunges with 2 X 15 and some back extensions too.
Cross Training 30:00 [3]
414 calories, level 6 cross training.