Training Log Archive: j-manIn the 1 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Event: DVOA - Hickory Run Weekend
Note
No stretching and no abs.
On the bright side, Wyatt and Angelica gave me my very own magic pineapple. This is a tremendous gift. I tried it out in a graphic fashion at the dining hall.
On the bright side, Wyatt and Angelica gave me my very own magic pineapple. This is a tremendous gift. I tried it out in a graphic fashion at the dining hall.
Map Hike/Run 40:00 [1] ***
shoes: May 2007 Integrators
Hanging and taking down for the compass pace exercise at Hickory Run.
This went pretty well but have to figure out a way to prevent errors from compounding.
Used a real map to precisely locate the controls and the bogey controls.
This went pretty well but have to figure out a way to prevent errors from compounding.
Used a real map to precisely locate the controls and the bogey controls.
Orienteering 22:00 ***
shoes: May 2007 Integrators
One control relay exercise. I ran a couple legs with the people on Angelica's team. At first I just tagged along but then decided to do a map memory version (which is very easy for me in that area) which allowed me to get the speed up.
Orienteering race 39:14 **** 4.3 km (9:07 / km) +105m 8:08 / km
10c shoes: May 2007 Integrators
Hickory Run night O, advanced.
Quite a good race. One of my better night Os in recent memory. Drifted a bit on 2 and decided to attack off 3 but missed it anyway.
Ate too much salad during the day which necessitated a 30 second pause out of 4.
But, many controls were good and I was never really seriously out of contact or control.
Quite a good race. One of my better night Os in recent memory. Drifted a bit on 2 and decided to attack off 3 but missed it anyway.
Ate too much salad during the day which necessitated a 30 second pause out of 4.
But, many controls were good and I was never really seriously out of contact or control.