Training Log Archive: j-manIn the 1 days ending Sep 11, 2007:
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Tuesday Sep 11, 2007 #
Run warm up/down 25:00 [2]
shoes: 10/2006 Asics
TNT.
Warmup and warmdown.
Warmup and warmdown.
Run 20:00 [2]
shoes: 10/2006 Asics
Recovery (10 x down.)
Run intervals 15:00 [5]
shoes: 10/2006 Asics
TNT hill intervals. These were hard but good. I think I may have beaten my times on every interval from last week (my goal after feeling pretty good on the first one.) Number 10 was close, but I fumbled stopping the watch, so I think it counts. For the first time in a while, legs felt strong (or at least they did around interval 5.) The last 5 were a struggle.
121/138
126/142
124/141
125/137
123/140
126/144
124/141
123/153
123/157
122/
121/138
126/142
124/141
125/137
123/140
126/144
124/141
123/153
123/157
122/
Note
(Not every interval was faster--some recoveries were slower)