Training Log Archive: j-manIn the 1 days ending Sep 10, 2007:
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| Mo |
Monday Sep 10, 2007 #
Weight training 30:00 [2]
A little bit of everything. I don't like the equipment in my current gym as much as the Penn or Fed gyms and it is a lot more expensive to boot.
Did 40 lunges and calves. Also leg press but I hate the mechanics of the machine they got there. It sort of pivots more than slides.
Did 40 lunges and calves. Also leg press but I hate the mechanics of the machine they got there. It sort of pivots more than slides.
Cross Training 30:00 [2]
Level 6 hills. 420 calories?
Rowing Machine 15:00 [3] 3.74 km (4:01 / km)
First time on the erg in a while (certainly 2007.) Was supposed to do 30 but not ready for that yet (forearms mostly--they've been completely neglected.
Still, not horrible splits for an old guy.
Still, not horrible splits for an old guy.
Bike 15:00 [2]
Level 12 hills. A kind of cooldown.