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Training Log Archive:
j-man
In the 1 days ending Sep 3, 2007:
activity
#
time
miles
km
+m
Run
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Mo
Monday Sep 3, 2007
#
Run
45:00
[
2
]
shoes: 10/2006 Asics
Did 2.5 loops at the school. Had good legs today. And Saturday, so maybe things are turning around.
Most of this was at level 3 speed but it felt like level 2.
Note
Stretch and abs.
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