Training Log Archive: j-manIn the 1 days ending Aug 30, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 30, 2007 #
Run 1:00:00 [2]
shoes: 10/2006 Asics
TNT. Did the loop out to the Ridley road and then back past the DVOA clubhouse and the orange trail back.
About 15 minutes were level 3/tempo when I was crusing to stay slightly ahead of Steve who was running nicely.
About 15 minutes were level 3/tempo when I was crusing to stay slightly ahead of Steve who was running nicely.
Note
Did 15 of stretching (though not continuous) and abs.
My legs have felt extremely flat all week. In fact, they haven't felt good since the long qual in Ukraine.
My legs have felt extremely flat all week. In fact, they haven't felt good since the long qual in Ukraine.