Training Log Archive: j-man

In the 1 days ending Aug 24, 2007:

0:41

0:00

Note

Rest day.

Run warm up/down 20:00 [2]
shoes: Jalas

Warmup before the sprint.

Run race 21:00 [4] **** 3.5 km (6:00 / km) +90m 5:19 / km
shoes: Jalas

Spectator sprint at the sprint qual area. Started out well but then 2 errors in the middle to end and I slowed way down.