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Training Log Archive:
j-man
In the 1 days ending Aug 7, 2007:
activity
#
time
miles
km
+m
Run
1
1:05:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Tu
Tuesday Aug 7, 2007
#
Run
1:05:00
[
3
]
shoes: 10/2006 Asics
TNT. Did a bit of tempo (20 minutes) early on and then 4 X 1.5 on 1.5 off.
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