Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Jalas
Warmup, inlcuding one run up to the top of the hill in ~3:50.
Run hills 3:02 [5] 0.56 km (5:25 / km) +65m 3:26 / km
shoes: Jalas
Once up Wyatt's hill circuit.
Orienteering race 1:08:45 [4] *** 9.6 km (7:10 / km) +250m 6:20 / km
shoes: Jalas
VF Red.
Decent run. Felt tired in the middle of the course. A little high and low occassionally on controls, but no big mistakes.
Map hike warm up/down 30:00 [2] 2.5 km (12:00 / km)
shoes: Jalas
Control pickup after VF.