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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 20, 2007:

activity # timemileskm+m
  Bike1 25:00 8.25(3:02) 13.28(1:53)
  Cross Training1 20:00
  Total1 45:00 8.25 13.28

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Fr

Friday Jul 20, 2007 #

Cross Training 20:00 [2]

Level 6 cross training

Bike 25:00 [2] 8.25 mi (3:02 / mi)

Level 11 hills

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