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Training Log Archive: j-man

In the 1 days ending Jul 8, 2007:

activity # timemileskm+m
  Orienteering1 57:40 4.29(13:27) 6.9(8:21) 200
  Total1 57:40 4.29(13:27) 6.9(8:21) 200

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Su

Sunday Jul 8, 2007 #

Orienteering race 57:40 [4] **** 6.9 km (8:21 / km) +200m 7:18 / km
shoes: Jalas

FCW red. A decent race after #4. Played it real safe.

Felt completely exhausted during the course but after #6 I was actually running at a decent clip.

Got Wyatt by a few minutes but he often has problems in the heat.

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