Training Log Archive: j-manIn the 1 days ending Jun 22, 2007:
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Friday Jun 22, 2007 #
Run 1:01:00 [3]
shoes: 10/2006 Asics
Ran over to the school and around the fields at level 2 pace. After 30 minutes went to the track and did:
74 400
2 minute 400
78 400
2 minute 400
77 400
2 minute 400
75 400
and then some more running on the grass and back.
74 400
2 minute 400
78 400
2 minute 400
77 400
2 minute 400
75 400
and then some more running on the grass and back.