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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 28, 2007:

activity # timemileskm+m
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 300
  Map Hike/Run1 20:00 1.24(16:06) 2.0(10:00) 80
  Total1 1:10:00 5.59(12:31) 9.0(7:47) 380

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Mo

Monday May 28, 2007 #

Orienteering race 50:00 [4] **** 7.0 km (7:09 / km) +300m 5:53 / km
shoes: May 2007 Integrators

Jukola Team Relay Training, by BalterĀ©.

Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.

Map Hike/Run warm up/down 20:00 [1] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: May 2007 Integrators

Control pickup.

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