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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 15, 2007:

activity # timemileskm+m
  Bike1 30:00
  Cross Training1 25:00
  Weight training1 5:00
  Total1 1:00:00

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Tu

Tuesday May 15, 2007 #

Weight training 5:00 [2]

Abs and back extensions.

Cross Training 25:00 [2]

level 6

Bike 30:00 [2]

Level 12 hills, recumbent because uprights were full.

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