Training Log Archive: j-manIn the 1 days ending May 13, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 13, 2007 #
Event: DVOA Tyler State Park
Run warm up/down 10:00 [1]
shoes: New VJ Spikes
Warmup before red and before sprint.
Orienteering race 1:03:12 [4] *** 9.0 km (7:01 / km) +155m 6:28 / km
shoes: New VJ Spikes
Tyler Red course. Excellent course setting and a lot of fun. I had a very well-paced race with no problems to worry about.
Orienteering 16:56 [3] *** 2.8 km (6:03 / km) +35m 5:42 / km
shoes: New VJ Spikes
Cool down jog/run on a very, very nice sprint.
DVOA has still got it. Thanks Ahlswedes!
DVOA has still got it. Thanks Ahlswedes!