Training Log Archive: j-man

In the 1 days ending May 5, 2007:

activity

time

miles

Orienteering

40:27

3.42

(11:50)

5.5

(7:21)

240

Run

25:00

Total

1:05:27

3.42

5.5

240

1:05

0:00

Run warm up/down 15:00 [2]
shoes: May 2007 Integrators

Warmup before TT middle.

Orienteering race 40:27 [4] **** 5.5 km (7:21 / km) +240m 6:02 / km
shoes: May 2007 Integrators

TT middle.

Run warm up/down 10:00 [1]

After TT middle.