Training Log Archive: j-man

In the 1 days ending May 4, 2007:

activity

time

miles

Run

30:00

Orienteering

14:52

1.86

(7:59)

3.0

(4:57)

Total

44:52

1.86

3.0

0:44

0:00

Event: US Team Trials

Run warm up/down 20:00 [2]
shoes: Lop

Warmup before TT sprint.

Orienteering race 14:52 [4] **** 3.0 km (4:57 / km)
shoes: Lop

TT sprint

Run warm up/down 10:00 [1]
shoes: Lop

Cooldown after the race.