Training Log Archive: j-manIn the 1 days ending May 2, 2007:
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Wednesday May 2, 2007 #
Run 40:00 [2]
shoes: 10/2006 Asics
Ran over to the track.
800 in 2:40
800 rest in 4:00
400 in 1:12
Ran back.
800 in 2:40
800 rest in 4:00
400 in 1:12
Ran back.
Note
Phew! That was a hard workout, especially for a guy who is tapering. I drank heavily when I got home to console myself but I could not find any donuts.