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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 21, 2007:

activity # timemileskm+m
  Run1 1:15:00 10.0(7:30) 16.09(4:40)
  Orienteering1 17:00 1.43(11:54) 2.3(7:23)
  Map Hike/Run1 15:00
  Total1 1:47:00 11.43 18.39

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Sa

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

Warmup for Willows (to Willows.)

Orienteering 17:00 [3] 2.3 km (7:23 / km)

Yellow at Willows. Had problems on the 3rd control. A bit tired.

Map Hike/Run warm up/down 15:00 [2] **

Control pickup at Willows.

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