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Training Log Archive:
j-man
In the 1 days ending Apr 12, 2007:
activity
#
time
miles
km
+m
Run
1
1:03:00
8.0
(7:52)
12.88
(4:54)
Total
1
1:03:00
8.0
(7:52)
12.88
(4:54)
«
»
1:03
0:00
» now
Th
Thursday Apr 12, 2007
#
Run
1:03:00
[
2
] 8.0 mi (7:52 / mi)
shoes: Lop
TNT. Ran mostly with Tom at level 2, but some was at level 3, and some strides and the Red Hill were level 4.
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