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Training Log Archive: j-man

In the 1 days ending Apr 12, 2007:

activity # timemileskm+m
  Run1 1:03:00 8.0(7:52) 12.88(4:54)
  Total1 1:03:00 8.0(7:52) 12.88(4:54)

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Th

Thursday Apr 12, 2007 #

Run 1:03:00 [2] 8.0 mi (7:52 / mi)
shoes: Lop

TNT. Ran mostly with Tom at level 2, but some was at level 3, and some strides and the Red Hill were level 4.

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