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Training Log Archive: j-man

In the 1 days ending Apr 2, 2007:

activity # timemileskm+m
  Run1 30:00
  Bike1 20:00
  Cross Training1 20:00
  Total1 1:10:00

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1:10
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Mo

Monday Apr 2, 2007 #

Cross Training 20:00 [2]

Level 5 glutes

Bike 20:00 [2]

Level 6 hills.

Run 30:00 [2]
shoes: 10/2006 Asics

Little jog in the neighborhood.

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