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Training Log Archive: j-man

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:29:34 7.83(11:26) 12.6(7:07) 450
  Run1 9 1.0(9) 1.61(6)
  Total1 1:29:43 8.83(10:10) 14.21(6:19) 450

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Sa

Saturday Mar 31, 2007 #

Run warm up/down 9 [1] 1.0 mi (9 / mi)
shoes: New VJ Spikes

jog with Dasha

Orienteering race 1:29:34 [4] *** 12.6 km (7:07 / km) +450m 6:02 / km
shoes: New VJ Spikes

Fair Hill Blue Day 1.
Decent race.

Day 1: Blue - Splits

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