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Training Log Archive: j-man

In the 1 days ending Mar 11, 2007:

activity # timemileskm+m
  Orienteering1 1:44:21 8.7(12:00) 14.0(7:27) 400
  Total1 1:44:21 8.7(12:00) 14.0(7:27) 400

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Su

Sunday Mar 11, 2007 #

Event: Valley Goat III
 

Orienteering race 1:44:21 [3] *** 14.0 km (7:27 / km) +400m 6:31 / km
shoes: New VJ Spikes

VGoat III, The Rise of Freddie.

Not a disaster and not good either. Got spanked like I deserved.

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