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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 7, 2007:

activity # timemileskm+m
  Bike1 30:00
  Weight training1 25:00
  Cross Training1 10:00
  Total1 1:05:00

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1:05
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We

Wednesday Mar 7, 2007 #

Cross Training warm up/down 10:00 [2]

warmup

Weight training 25:00 [2]

Bike 30:00 [2]

Level 7 hills

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