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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 24, 2007:

activity # timemileskm+m
  Orienteering1 47:00 4.04(11:38) 6.5(7:14) 110
  Total1 47:00 4.04(11:38) 6.5(7:14) 110

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Sa

Saturday Feb 24, 2007 #

Orienteering 27:00 [3] **** 3.5 km (7:43 / km) +110m 6:40 / km
shoes: New VJ Spikes

Training by OK Fillebrown.

Nice, but slipped down the icy berm, backwards, on my butt. A bit funny but also painful (for several days.)

Orienteering 20:00 [2] ** 3.0 km (6:40 / km)
shoes: New VJ Spikes

Control pickup.

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