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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 15, 2007:

activity # timemileskm+m
  Run1 40:00 4.7(8:31) 7.56(5:17)
  Total1 40:00 4.7(8:31) 7.56(5:17)

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Th

Thursday Feb 15, 2007 #

Run 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Lop

TNT.

Tom and Sandy were there.

Ran on the track--the first people to do so after the snow.

It was quite crusty, but not crusty enough to not fall through. Hard work. On the last few laps I could not keep up with Tom..

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