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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 12, 2007:

activity # timemileskm+m
  Bike1 40:00 14.4(2:47) 23.17(1:44)
  Weight training1 20:00
  Total1 1:00:00 14.4 23.17

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Mo

Monday Feb 12, 2007 #

Weight training 20:00 [2]

Upper body, back extensions, abs.

Bike 40:00 [2] 14.4 mi (2:47 / mi)

Level 5 hills.

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