Training Log Archive: j-manIn the 1 days ending Feb 7, 2007:
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Wednesday Feb 7, 2007 #
Cross Training warm up/down 10:00 [2]
Warmup
Weight training 20:00 [2]
Upper body, but also did the hip ab/aductors. Why not? The R^2 for these leg exercises and butt pain isn't that high. In other words, butt pain exists without exercises and with them. Spurious correlation.
Still, won't be doing any jumpies any time soon, ditto crazy leg press.
Still, won't be doing any jumpies any time soon, ditto crazy leg press.
Bike 30:00 [3]
Level 6 hills on the easy side of level 3.