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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 3, 2007:

activity # timemileskm+m
  Orienteering1 41:20 4.16(9:56) 6.7(6:10) 155
  Map hike1 15:00 1.24(12:04) 2.0(7:30)
  Run1 15:00 1.7(8:50) 2.73(5:30)
  Total1 1:11:20 7.1(10:03) 11.43(6:14) 155

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Sa

Saturday Feb 3, 2007 #

Run warm up/down 10:00 [1] 1.2 mi (8:20 / mi)
shoes: New VJ Spikes

"Warmup." I was still pretty cold.

Orienteering 41:20 [4] **** 6.7 km (6:10 / km) +155m 5:32 / km
shoes: New VJ Spikes

Sandy's FCE training.

Ran well, or at least efficiently. I wasn't technically perfect, but I kept moving and had good flow.

Often off to the left or right coming into controls, but would figure things out before too long.

Map hike 15:00 [2] *** 2.0 km (7:30 / km)
shoes: New VJ Spikes

Some control pickup

Run 5:00 [1] 0.8 km (6:15 / km)
shoes: New VJ Spikes

Back from pickup.

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