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Training Log Archive: j-man

In the 1 days ending Jan 28, 2007:

activity # timemileskm+m
  Orienteering1 30:51 2.92(10:34) 4.7(6:34) 110
  Run1 10:00 1.2(8:20) 1.93(5:11)
  Total1 40:51 4.12(9:55) 6.63(6:10) 110

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Su

Sunday Jan 28, 2007 #

Run 10:00 [2] 1.2 mi (8:20 / mi)
shoes: New VJ Spikes

warmup with Vadim.

Orienteering race 30:51 [4] **** 4.7 km (6:34 / km) +110m 5:53 / km
shoes: New VJ Spikes

President's Cup. A score O, but with only a few variations on optimal routes. One large macro loop was pretty obvious.

A decent race technically, but very good tactically and effort-wise.

Didn't want to race, but as I saw glimpses of Wyatt ahead it seemed like I might be able to stay in visual contact.

Once I got much closer, knowing I had a control in the bank, I decided to work as hard as possible to see if I could hold the position.

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