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Training Log Archive: j-man

In the 1 days ending Jan 18, 2007:

activity # timemileskm+m
  Run1 46:00 5.8(7:56) 9.33(4:56)
  Total1 46:00 5.8(7:56) 9.33(4:56)

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Th

Thursday Jan 18, 2007 #

Run 46:00 [2] 5.8 mi (7:56 / mi)
shoes: Mizuno

TNT.

With Dasha and Sandy.

About 2 miles fast, plus one fast lap at the end.

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