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Training Log Archive:
j-man
In the 1 days ending Jan 16, 2007:
activity
#
time
miles
km
+m
Run
1
41:00
4.6
(8:55)
7.4
(5:32)
Total
1
41:00
4.6
(8:55)
7.4
(5:32)
«
»
0:41
0:00
» now
Tu
Tuesday Jan 16, 2007
#
Run
41:00
[
2
] 4.6 mi (8:55 / mi)
shoes: Lop
TNT.
Started running with Jim and John. John twisted his ankle so I walked a bit with him until he hobbled less.
On the way back I ran with Allison who was doing nicely.
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