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Training Log Archive: j-man

In the 1 days ending Jan 16, 2007:

activity # timemileskm+m
  Run1 41:00 4.6(8:55) 7.4(5:32)
  Total1 41:00 4.6(8:55) 7.4(5:32)

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Tu

Tuesday Jan 16, 2007 #

Run 41:00 [2] 4.6 mi (8:55 / mi)
shoes: Lop

TNT.

Started running with Jim and John. John twisted his ankle so I walked a bit with him until he hobbled less.

On the way back I ran with Allison who was doing nicely.

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