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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 9, 2007:

activity # timemileskm+m
  Run1 1:02:00 8.0(7:45) 12.88(4:49)
  Total1 1:02:00 8.0(7:45) 12.88(4:49)

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Tu

Tuesday Jan 9, 2007 #

Run 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Lop

TNT.

Ran with Matt and Lara at steady pace.
22:19 and 21:55

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