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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 30, 2006:

activity # timemileskm+m
  Run1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Sa

Saturday Dec 30, 2006 #

Run 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Lop

With Dasha and Kolya around the lake.

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