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Training Log Archive: j-man

In the 1 days ending Dec 28, 2006:

activity # timemileskm+m
  Run1 31:00 4.0(7:45) 6.44(4:49)
  Total1 31:00 4.0(7:45) 6.44(4:49)

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Th

Thursday Dec 28, 2006 #

Run 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Mizuno

TNT.

Felt pretty crappy, but ran anyway.

Bad part was that my but started hurting much more that evening. It seems like an aggravation. Hmm... bad, to worse.

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