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Training Log Archive: j-man

In the 1 days ending Dec 26, 2006:

activity # timemileskm+m
  Run1 1:07:00 8.0(8:22) 12.88(5:12)
  Total1 1:07:00 8.0(8:22) 12.88(5:12)

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Tu

Tuesday Dec 26, 2006 #

Run 1:07:00 [2] 8.0 mi (8:22 / mi)
shoes: Lop

TNT.

Ran mostly with Tom, but back section alone.

Out was 23:30 or so and back 21:40 pushing decently hard.

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