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Training Log Archive:
j-man
In the 1 days ending Dec 26, 2006:
activity
#
time
miles
km
+m
Run
1
1:07:00
8.0
(8:22)
12.88
(5:12)
Total
1
1:07:00
8.0
(8:22)
12.88
(5:12)
«
»
1:07
0:00
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Tu
Tuesday Dec 26, 2006
#
Run
1:07:00
[
2
] 8.0 mi (8:22 / mi)
shoes: Lop
TNT.
Ran mostly with Tom, but back section alone.
Out was 23:30 or so and back 21:40 pushing decently hard.
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