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Training Log Archive: j-man

In the 1 days ending Dec 24, 2006:

activity # timemileskm+m
  Run1 53:00 6.8(7:48) 10.94(4:51)
  Total1 53:00 6.8(7:48) 10.94(4:51)

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Su

Sunday Dec 24, 2006 #

Run 53:00 [3] 6.8 mi (7:48 / mi)
shoes: Lop

With Dasha, Vadim, and Kolya at Tyler. A bit of fartlek and an ill-advised final assult of the Red Hill.

Butt better than yesterday.

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