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Training Log Archive: j-man

In the 1 days ending Dec 23, 2006:

activity # timemileskm+m
  Run1 1:01:00 7.46(8:11) 12.0(5:05)
  Total1 1:01:00 7.46(8:11) 12.0(5:05)

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Sa

Saturday Dec 23, 2006 #

Run 1:01:00 [2] 12.0 km (5:05 / km)
shoes: Lop

Mt. Joy with Vadim.

Butt so-so. Getting slow.

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